Hi,

Welcome to the first Diamond Valley Brain Centre and Back in Action newsletter. In it I've put some tips on keeping healthy, articles on health and wellbeing that I hope you will find interesting and useful. There's also a link to a new podcast that I have put together on Keeping Your Brain Young. You can listen to it in your web browser or download it for later listening.

To make the newsletter easier to manage in your inbox, you will see a headline link with a brief summary of the article. To view it in full, click the link, and it will open it in your browser.

Matthew D.Holmes DC

Focus On: Migraine
In this newsletter we focus on migraine and self-help and professional help options... more

Food for thought.
Big events in our lives tend to create stress, and when we're stressed we often indulge in quick fix comfort foods that don't provide the mental energy we need to perform at our best. If you want to perform at your best mentally... more

Planning a Family?
If you're planning to conceive, you may want your body to be in optimum good health. The following checklist may be able to point you in the right direction... more

Healthy Breakfast & Lunch Tips.
Get off to a good start with a healthy breakfast, and avoid the afternoon slump with a balanced lunch... more

Podcasts.
Click here for our podcasts with accompanying transcripts.